Individualized virtual nutrition counseling led by a Registered Dietitian
Available in multiple states & in-network with insurance
Our Approach
When you join the Expedition Nutrition & Recovery family, you will work with a Registered Dietitian who will guide you and work WITH you, while providing individualized, evidence-based support. You deserve nutrition education and counseling from a professional with lived experience - someone who is QUALIFIED and someone who GETS it. Registered Dietitians are the highest qualification of any nutrition professional. Registered Dietitians are legally regulated, accredited clinical healthcare providers who must complete a master’s degree, 1,200 hours of supervised clinical practice, a national board exam, and ongoing state licensure and board requirements. Unlike nutritionists or wellness coaches, Registered Dietitians are legally authorized to provide Medical Nutrition Therapy and treat medical conditions through nutrition, while adhering to a strict professional code of ethics.
At Expedition Nutrition & Recovery, we will meet you wherever you are on your journey with food and help you tailor a path forward that finally feels in tune with what your body needs, NOT disordered and disconnected from it. We love to help our clients find their maximum potential and happiness with sustainable lifestyle change. Instead of prescribing you a quick-fix, cookie-cutter meal plan that has 0 room for individual needs and actually living your life, we align your treatment plan with your personal goals, health history, and core values. We are intentional in assessing your nutritional needs and blending evidence-based nutrition science + the principles of intuitive eating to ensure that you understand what your body needs and how your body communicates with you. We will help you build a solid nutritional foundation before advancing to the more complex layers of your care. Our unique approach ensures that our clients will build confidence in knowing what they need to thrive from the inside out.
We hinge our practice on 3 major pillars — Food, Body Image, and Joyful Movement — and we practice from a weight-inclusive and body neutral perspective.
Our approach is relational. Instead of abiding by a transactional healthcare model, we believe in long-term, trust-based, compassionate and collaborative care. We only admit a select number of clients to ensure that each client receives the highest quality of care possible. We will honor and feel your struggles just as much as we will celebrate your wins. We will navigate your unique journey with food and body TOGETHER. We take pride in helping our clients embrace a balanced life BEYOND obsessing over food. No guilt or restriction. No scarcity mindset or dieting. Just abundance and joy in understanding that food is on your side.
Who We Help
While we primarily specialize in disordered eating, active eating disorders, body dysmorphia, and supporting athletes, our mission is to ultimately help every client create sustainable lifestyle change. We work with individuals of all genders, ages 8+, and across a wide range of diagnoses and lived experiences.
Some examples include:
College athlete transitioning to life after sport and navigating nutrition and body image in the transition
Woman newly diagnosed with PMOS (formerly known as PCOS) and feeling lost with weight fluctuations and nutritional needs
Eating disorder client stepping down from a higher level of care
Individual who was never formerly diagnosed with an eating disorder, but has a history of yo-yo dieting and intense shame around body / weight, and wants to foster a healthy relationship with food and body
New moms and pregnant, first time moms putting themselves first by practicing the ultimate act of self-care: understanding their nutritional needs and practicing body gratitude and attunement
College athletes and college students navigating nutrition, body image, and movement while living on their own as young adults
Athlete navigating training and nutrition for their sport, while suffering from LEA (low energy availability) or REDs (Relative Energy Deficiency in Sport)
The perfectionistic, “fit friend” who is actually struggling with orthorexia and feeling exhausted by such strict exercise and eating habits
CrossFit athlete who was burned by tracking macros, and now doesn’t know how to fuel intuitively for performance
Those who just want to understand how to fuel their bodies well and feel empowered by the things their bodies DO > constantly obsess over the way they look
Disordered Eating, Active Eating Disorders, Body Dysmorphia
We have worked with student-athletes from the following schools:
Athletes
What to Expect When You Work with Us:
Initial Nutrition Intake Assessment (60-120 minutes):
This is your first official appointment - we will talk through your health history, dietary habits, lifestyle, and relationship with food, body, and movement. We value actually getting to know our clients and hearing your stories. This initial appointment will help to lay out the puzzle pieces of your story so that we can see the whole picture to establish goals and a unique nutrition care plan that works for you.
Follow-Up Sessions (50-60 minutes):
Each follow-up session provides ongoing support to help you build sustainable habits, process challenges, celebrate wins, review eating behaviors / patterns and progress toward goals, and adjust or add to goals as needed. Most follow-up sessions include nutrition counseling / medical nutrition therapy to help foster behavior change, nutrition education, collaborative meal and grocery list brainstorming / planning, and constant assessment of nutritional needs. Sessions are free-flowing and tailored to what you bring to each appointment, while remaining grounded in evidence-based nutrition science and intuitive eating principles.
Supplemental Support & Services Provided:
23-page “Intuitive Eater’s Grocery Guide” free for all Expedition Nutrition & Recovery clients
Handouts, guides, worksheets, journal prompts, templates, and other relevant resources as recommended and reviewed in sessions
Virtual food exposures and / or cooking guidance to help challenge fear foods
Messaging portal for questions and support between sessions
Fueling plan assistance for athletes
Blind weights and individualized meal plans for outpatient structural nutrition support when necessary
Accountability with a Registered Dietitian
Evaluation of nutrition-related lab work
Parent and / or support person sessions
Coordination of care with your multidisciplinary care team (medical doctor, therapist or psychologist, psychiatrist, previous dietitians, etc.)
*We regularly evaluate the appropriate level of care for each client. If it becomes clear that a higher level of care would be more supportive, we will walk alongside you in exploring next steps and help connect you with comprehensive medical, nutritional, and mental health resources that match where you are in your recovery journey.
