Welcome to Expedition Nutrition & Recovery
Where we navigate eating disorder recovery & reroot nourishment TOGETHER.
The Origin, Evolution & Meaning Behind the Name
There is so much thought that went into choosing a name for my practice, back in 2020. I’ve had the opportunity to change it multiple times, but I always come back to “Expedition Nutrition”.
Here’s why:
Your relationship with food, exercise and your body are their own journeys in and of themselves. “Expedition Nutrition” captures the idea that everyone’s nutrition experience is a unique and dynamic journey, and should NOT abide by a “one size fits all” framework. While only YOU truly know your experiences and goals, you shouldn’t have to navigate them alone.
Fast-Forward to 2025:
After 5 years of pouring my heart and soul into disordered eating & eating disorder advocacy and care, I thought it was time to make eating disorder recovery a more obvious part of the brand. I have been lucky enough to walk alongside hundreds of people and hear their unique stories. There’s no denying that providing eating disorder care through an intuitive eating lens is where my heart and passion lie.
So, "Expedition Nutrition & Recovery” was born.
At Expedition Nutrition & Recovery, we meet you wherever you are in your nutrition journey, and help you form an unshakable path so that you don’t lose yourself in the highs and lows. Navigating wellness is hard enough to do alone. We are committed to navigating eating disorder recovery, and rerooting nourishment TOGETHER.
The Meaning behind the Tagline
Navigating Recovery. Rerooting Nourishment.
I wanted the tagline to blend themes of eating disorder recovery and general nourishment, while using verbiage like “navigate” and “reroot” to uphold the adventurous, earthy and natural theme.
Navigating eating disorder recovery is a nonlinear journey. And every human was born with the natural inclination to nourish themselves intuitively, but diet culture has unfortunately uprooted that food freedom for many. Roots are strong, and can eventually bloom into something steadfast and beautiful.
Both navigating eating disorder recovery and rerooting food freedom are hard to do, but can be made MUCH easier with a guide - which is what we are here for.
Where Our Values Meet Our Brand
Our brand captures many of my core values in its warm colors, welcoming nature, and softness, but with bold purpose. I believe that many of these colors and values are found in nature - steady and calming earth tones, with pops of bright color; freedom and whimsicality, but firmly grounded; graceful strength.
I believe that life is like a beautiful mountain range - the furthest thing from linear, with many peaks and many valleys. Life is a journey. It ebbs and flows. The simple truth is that life’s highs would not exist without its lows. Instead of running from the lows and blinding yourself from the reality that they will eventually catch up to you, let yourself wholeheartedly FEEL them. Embrace the valleys of life so that you can learn more about yourself, and understand how to be better prepared for their inevitable return. You are not who you were yesterday, and you aren’t who you will be tomorrow. You can only ground yourself in the present moment, and place one foot in front of the other. The same is true of your relationship with food.
Our Mission
We provide outpatient medical nutrition therapy and nutrition counseling services to those struggling with disordered eating, active eating disorders, and body dysmorphia. Athletes are welcome! We love to help our clients find their maximum potential and happiness with sustainable lifestyle change.
When you join the Expedition Nutrition & Recovery family, we will meet you wherever you are on your journey with food and help you tailor a path forward that finally feels in tune with what your body needs, NOT disordered and disconnected from it. Every human was born with the natural inclination to eat intuitively, but diet culture has unfortunately uprooted food freedom for many.
Instead of prescribing you a quick-fix, cookie-cutter meal plan that has 0 room for individual needs and actually living your life, we align your treatment plan with your personal goals and core values. We are intentional in assessing your nutritional needs and blending evidence-based nutrition science + the principles of intuitive eating to ensure that you understand what your body needs and how your body communicates with you. We will help you build a solid nutritional foundation before advancing to the more complex layers. Our unique approach ensures that our clients will build confidence in knowing what they need to thrive from the inside out.
We take pride in helping our clients embrace a balanced life BEYOND obsessing over food. No guilt or restriction. No scarcity mindset or dieting. Just abundance and joy in understanding that food is on your side.
We hinge our practice on 3 major pillars — Food, Body Image, and Joyful Movement — and we practice from a weight-inclusive and body neutral perspective.
Our approach is relational. Instead of abiding by a transactional healthcare model, we believe in long-term, trust-based, compassionate and collaborative care. We only admit a select number of clients to ensure that each client receives the highest quality of care possible. You deserve nutrition education and counseling from a professional with lived experience - someone who is QUALIFIED and someone who personally GETS it. We will honor and feel your struggles just as much as we will celebrate your wins. We will navigate your unique journey with food and body TOGETHER.
Advocating for our clients is important to us, as we believe that access to and coordination of care are key in providing the highest quality of care. We are licensed in multiple states and accept insurance. We offer complimentary verification of benefits to save you the trouble and to make sure that you receive maximum coverage within your respective plan’s policy.