Individualized Nutrition Counseling led by a Registered Dietitian In-Network with Insurance

Navigate Eating Disorder Recovery. Reroot Nourishment.

We are in-network with Aetna, Blue Cross Blue Shield, United Health Care, and MedCost insurance plans.

Because quality nutrition care should be as accessible as possible

Meet the Founder, Nicole

Heal your relationship with food to finally reach food freedom & embrace a balanced life BEYOND obsessing over food.

When you join the Expedition Nutrition & Recovery family, we will meet you wherever you are on your journey with food and help you tailor a path forward that finally feels in tune with what your body needs, NOT disordered and disconnected from it.

Instead of prescribing you a cookie-cutter meal plan that has 0 room for individual needs and actually living your life, we are intentional in assessing your nutritional needs and blending nutrition science + the principles of intuitive eating to ensure that you understand what your body needs and how your body communicates with you. Our unique approach ensures that our clients will build confidence in knowing what they need to thrive from the inside out.

No guilt or restriction. No scarcity mindset or dieting. Just abundance and joy in understanding that food is on your side.

Work with Us

If you…

  • Don’t know what, when, or how to eat in a balanced way

  • Have cycled through dieting or restricting —> binge eating or feeling out of control around food —> feeling intense shame, guilt, embarrassment, anxiety, obsession about food

  • Are afraid of your body changing and base most food decisions on how you look

  • Have obsessed over calories, macros, and / or eating “cleanly”

  • View movement as a “means to an end” and only do it to burn calories

  • Skip meals to “make up for” or “save up for” eating

  • Are stuck viewing foods as “good” or “bad”

  • Struggle with the idea of rest

  • Have 0 brain space for things outside of food / movement / body image

  • Struggle with body image

  • Give too much power to the bathroom and / or kitchen scales

  • Feel anxious when you go out to eat

  • Struggle to loosen your grip on control and stray from rigidity

  • Constantly feel like a failure around food / body / movement

You’re in the right place and you don’t have to do this alone.

We can navigate eating disorder recovery and reroot nourishment TOGETHER.

We specialize in:

  • Disordered Eating

  • Active Eating Disorders

    • Anorexia Nervosa

    • Bulimia Nervosa

    • Binge Eating Disorder

    • Avoidant Restrictive Food Intake Disorder

    • Other Specified Feeding and Eating Disorder

  • Body Dysmorphia

  • Orthorexia (obsession with “clean” or “healthy” eating)

  • Athletes

  • Chronic Dieting

  • Intuitive Eating

Our Pillars of Practice:

Because every human was born with the natural inclination to eat intuitively, but diet culture has unfortunately uprooted food freedom for many…

More about Our Approach

Food

Body Image

Joyful Movement

Food Freedom IS Possible!

Work with a Registered Dietitian who will guide you and work WITH you, while providing individualized, evidence-based support. You deserve nutrition education and counseling from a professional with lived experience - someone who is QUALIFIED and someone who GETS it.

When you join the Expedition Nutrition & Recovery family, you’ll learn how to:

  • Become a master of your own body and finally feel like you’re working with it, instead of against it

  • Foster a sense of empowerment, clarity, and body trust through nutrition knowledge + understanding your unique hunger and fullness cues

  • Let go of external forces (i.e. calorie and macro trackers, social media, comments from others, bathroom and kitchen scales) as determinants of your internal cues and sources of validation

  • Nourish your body with ease and less food noise, confusion, and guilt

  • Ditch diet culture and no longer feel overwhelmed with shame after eating foods you once labeled “bad”

  • Regain control around food without restricting or feeling the need to eat everything on your plate

  • Maximize your energy throughout the day

  • Free up brain space to be present again and actually LIVE your life, while focusing on what matters most to you

  • Lean into spontaneity, instead of abiding by rigidity and perfectionism

  • Optimize your performance without sacrificing your mental health or personality

  • Enjoy movement again and honor rest days

  • Look at yourself in the mirror and feel proud, instead of unworthy or not enough

  • Respect your body and understand that it will change throughout your life

  • Feel confident and strong in your sense of self, so that you begin to prioritize who you are > how you look

Check out what our clients have to say below!

What Our Clients Have Said…

  • “As someone who has been in residential treatment for an eating disorder, it was extremely important to me that I maintained everything I learned from that experience and continue to work at recovery every single day. I began working with Nicole when I got out of treatment a little less than 2 years ago. She has completely transformed the way I think about recovery. Her care is multifaceted as she has many different skills and approaches to offer and it is very individualized as she caters to her clients’ specific needs and goals. She has helped me rebuild trust with myself and has taught me that food freedom is a true gift. I have practiced a lot of body gratitude with her and it has made me realize how incredibly thankful I am to have a body that allows me to do even the simplest tasks. She balances accountability with empathy, making me feel seen and heard while also helping me achieve my goals. Her approach is therapeutic in the sense that she has helped me connect certain eating behaviors to various underlying emotions. Because of our work together, I have been able to better understand myself and connect with my body and mind. Recovery is a scary step to take and something I have to work at every single day, but I am grateful for Nicole’s constant support inside and outside of sessions. I truly wouldn’t be where I am in recovery without her and I am forever grateful for that.”

    -Client

  • "Working with Nicole has quickly and single-handedly improved my relationship with food drastically. I started working with her in December, and by May have felt like a completely different person. I went into this process struggling with my eating habits and feeling like I would be stuck in disordered eating habits forever. In little time, she helped me escape my disordered eating and significantly lessened my overwhelming food noise and constant thoughts. In April, I was suddenly diagnosed with PCOS, and with no hesitation, I found quick relief with her help since she had already established a strong foundation to work from in only 5 months. Nicole's empathy and kindness allowed me to look forward to every session, and her care for her patients is always evident. I attribute all my success in my nutritional journey to Nicole and could not recommend her enough."

    -Client

  • “Nicole has a fantastic personality and attitude. From the beginning it felt like I was talking with someone I could relate to and could open up to. I loved how personal the sessions were. It didn’t feel like a cookie cutter program, but that she was really tailoring our talks. Before meeting with Nicole, I was so bogged down in diet culture and spending valuable brainpower and time tracking every bite that I couldn’t enjoy food. I’m amazed at how far I’ve come through these last 3 months of work. I’m so happy with the mental freedom and new routines I’ve been able to develop. Now, I’m able to step away from the calorie counting apps and just eat. I’m so proud that I’m no longer using food as a coping mechanism and that I’m truly enjoying each bite as opposed to it just being fuel to get me through my day. The non-scale wins are what I’ll take with me. I never thought that I’d be able to not weigh daily, and I finally set up my full-length mirror I've had for weeks, and I wasn't afraid to look! I’m definitely happier!”

    -Client

  • “Nicole was highly recommended to me by our therapy team, and she has been amazing with my daughter. It feels so rare to find someone who not only possesses immense professional knowledge but also so naturally connects with clients as a trusted mentor. Nicole is genuinely kind and invested in helping clients to live their best lives. Nicole provided me, as the parent, helpful guidance and resources related to feeding my child what she needs and met with me individually to provide support and guidance. Nicole embodies the concept of an expert who cares, and she has been a tremendous resource and partner in my child's care.”

    -Client’s Mother 

  • “One of the things I appreciate the most about working with Nicole is the judgment free, safe space she creates. Navigating disordered eating often comes with a lot of shame and it can be hard to be open and honest--with yourself-- much less anyone else. But Nicole creates a safe and trusting space to be curious, to be compassionate and to be honest and I am so grateful for that. I have never really addressed or talked about my issues with anyone else and there is a great sense of relief that comes from speaking about it with someone who is kind, genuinely caring and knowledgeable. I also appreciate Nicole's insight into my personal experience. I always feel like my care is very personalized to my experience and she makes me feel seen and heard which is important to me. I am truly grateful to have the opportunity to learn more about myself through my work with Nicole and highly recommend her to anyone navigating ED or disordered eating!”

    -Client

  • “My focus is more on my family now and less on food. I have greater peace and personal awareness in my life, less stress starting my day with food, and have shifted from toxic thoughts to nourishing thoughts. I also now have tools to combat my disordered eating voice. It is wonderful having some peace back, and not starting the day as a prisoner in my own head!”

    -Client

  • “I am so thankful for my newfound flexible mindset in all aspects of life. It feels like a weight lifted off my shoulders each day to not have to be so rigid in my mindset around food, body image, and exercise. I have found joy in eating again and my work with Nicole has allowed me to be more present with family and friends. I have rediscovered my love for certain foods I used to avoid. I have learned to listen to my body, and it is so empowering to be able to fuel myself properly and pay attention to my cues. I will live my best life and be successful in all aspects because of this newfound freedom!”

    -Client

  • “Having Nicole as my RD throughout my recovery has honestly been life changing. I started recovery wanting to get better, because I saw how relapsing was actually diminishing my life in so many ways, but I was concerned if full recovery was possible due to specific triggers that always kept me somewhat attached to my ED. However, during my time as in recovery with Nicole’s Expedition Nutrition and Recovery, I have been able to do deeper inner work to see the things that have kept me in entangled in eating disorder and disorder eating for 12+ years. This is because Nicole sees me and I strongly believe all of her clients, as unique individuals with different life stories, backgrounds, and experiences that shape who they are and the battles they face with food struggles. She truly cares deeply about her clients and every intricate part of their lives that affect their recovery journey. Her services entail working through each struggle throughout your journey, and not one aspect of recovery, such as weight restoration, so that the client has the ability to reach full recovery. I have noticed that she even cares about your interests/hobbies and goals in life. I have also never had a medical practitioner advocate for me in the way that she has, and for that, I am forever grateful. Due to this, I have noticed that one person of my biggest triggers/obstacles in achieving full recovery, is slowly breaking away. I do truly believe now that I am able to achieve full recovery all because of her help. Nicole’s nutritional education and implementation of healthy coping and life skills, I actually have the skills and tools now to know how to properly nourish my body versus following the trends rooted in diet culture. For so long, my perception has been skewed on how food my body need, how to properly assemble a plate of food, and now I posses the tools to know what a balanced meal looks like. I do not believe that the smaller my plate is, the better. With the support of Nicole, I now know that a smaller more restricted plate, leads to a smaller and more anxious life, while fueling your body leads to a life of abundance and capability to achieve your goals. This journey of battling restriction and holding onto my ED as a means to cope and transitioning to breaking food rules and control , was met with a lot of fear, and still is today, but having Nicole as my RD has given me the support and courage that I needed to preserve, even when I may have lacked support in other areas or when circumstances were tough. I knew I could always count on my RD for help and to just simply listen and understand. I can now finally make the distinctions between my thoughts, core beliefs, values, and definition of health vs. the thoughts and beliefs rooted in my eating disorder. I do not feel the need to arrange my life and tie my self worth to counting calories everyday, knowing the exact amount of calories in every bite of food, and compulsive exercise/movement. I am starting to now feel freedom by not living my life according to these things, and instead by finding a healthy balance in life. For so many years, I never knew who I was outside of school, perfectionist ideals, and my ED, and due to working with Nicole, I am slowly finding myself outside of these things and gaining my personality back.”

    -Client

Ready to finally heal your relationship with food & body?

Let's Do It!