Individualized Nutrition Counseling led by a Registered Dietitian In-Network with Insurance
Navigate Eating Disorder Recovery. Reroot Nourishment.
We are in-network with Aetna, Blue Cross Blue Shield, United Health Care, and MedCost insurance plans.
Because quality nutrition care should be as accessible as possible
Heal your relationship with food to finally reach food freedom & embrace a balanced life BEYOND obsessing over food.
When you join the Expedition Nutrition & Recovery family, we will meet you wherever you are on your journey with food and help you tailor a path forward that finally feels in tune with what your body needs, NOT disordered and disconnected from it.
Instead of prescribing you a cookie-cutter meal plan that has 0 room for individual needs and actually living your life, we are intentional in assessing your nutritional needs and blending nutrition science + the principles of intuitive eating to ensure that you understand what your body needs and how your body communicates with you. Our unique approach ensures that our clients will build confidence in knowing what they need to thrive from the inside out.
No guilt or restriction. No scarcity mindset or dieting. Just abundance and joy in understanding that food is on your side.
If you…
Don’t know what, when, or how to eat in a balanced way
Have cycled through dieting or restricting —> binge eating or feeling out of control around food —> feeling intense shame, guilt, embarrassment, anxiety, obsession about food
Are afraid of your body changing and base most food decisions on how you look
Have obsessed over calories, macros, and / or eating “cleanly”
View movement as a “means to an end” and only do it to burn calories
Skip meals to “make up for” or “save up for” eating
Are stuck viewing foods as “good” or “bad”
Struggle with the idea of rest
Have 0 brain space for things outside of food / movement / body image
Struggle with body image
Give too much power to the bathroom and / or kitchen scales
Feel anxious when you go out to eat
Struggle to loosen your grip on control and stray from rigidity
Constantly feel like a failure around food / body / movement
You’re in the right place and you don’t have to do this alone.
We can navigate eating disorder recovery and reroot nourishment TOGETHER.
We specialize in:
Disordered Eating
Active Eating Disorders
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Avoidant Restrictive Food Intake Disorder
Other Specified Feeding and Eating Disorder
Body Dysmorphia
Orthorexia (obsession with “clean” or “healthy” eating)
Athletes
Chronic Dieting
Intuitive Eating
Our Pillars of Practice:
Because every human was born with the natural inclination to eat intuitively, but diet culture has unfortunately uprooted food freedom for many…
Food
Body Image
Joyful Movement
Food Freedom IS Possible!
Work with a Registered Dietitian who will guide you and work WITH you, while providing individualized, evidence-based support. You deserve nutrition education and counseling from a professional with lived experience - someone who is QUALIFIED and someone who GETS it.
When you join the Expedition Nutrition & Recovery family, you’ll learn how to:
Become a master of your own body and finally feel like you’re working with it, instead of against it
Foster a sense of empowerment, clarity, and body trust through nutrition knowledge + understanding your unique hunger and fullness cues
Let go of external forces (i.e. calorie and macro trackers, social media, comments from others, bathroom and kitchen scales) as determinants of your internal cues and sources of validation
Nourish your body with ease and less food noise, confusion, and guilt
Ditch diet culture and no longer feel overwhelmed with shame after eating foods you once labeled “bad”
Regain control around food without restricting or feeling the need to eat everything on your plate
Maximize your energy throughout the day
Free up brain space to be present again and actually LIVE your life, while focusing on what matters most to you
Lean into spontaneity, instead of abiding by rigidity and perfectionism
Optimize your performance without sacrificing your mental health or personality
Enjoy movement again and honor rest days
Look at yourself in the mirror and feel proud, instead of unworthy or not enough
Respect your body and understand that it will change throughout your life
Feel confident and strong in your sense of self, so that you begin to prioritize who you are > how you look
Check out what our clients have to say below!
What Our Clients Have Said…
“Nicole has a fantastic personality and attitude. From the beginning it felt like I was talking with someone I could relate to and could open up to. I loved how personal the sessions were. It didn’t feel like a cookie cutter program, but that she was really tailoring our talks. Before meeting with Nicole, I was so bogged down in diet culture and spending valuable brainpower and time tracking every bite that I couldn’t enjoy food. I’m amazed at how far I’ve come through these last 3 months of work. I’m so happy with the mental freedom and new routines I’ve been able to develop. Now, I’m able to step away from the calorie counting apps and just eat. I’m so proud that I’m no longer using food as a coping mechanism and that I’m truly enjoying each bite as opposed to it just being fuel to get me through my day. The non-scale wins are what I’ll take with me. I never thought that I’d be able to not weigh daily, and I finally set up my full-length mirror I've had for weeks, and I wasn't afraid to look! I’m definitely happier!”
Client
“My focus is more on my family now and less on food. I have greater peace and personal awareness in my life, less stress starting my day with food, and have shifted from toxic thoughts to nourishing thoughts. I also now have tools to combat my disordered eating voice. It is wonderful having some peace back, and not starting the day as a prisoner in my own head!”
Client
“I am so thankful for my newfound flexible mindset in all aspects of life. It feels like a weight lifted off my shoulders each day to not have to be so rigid in my mindset around food, body image, and exercise. I have found joy in eating again and my work with Nicole has allowed me to be more present with family and friends. I have rediscovered my love for certain foods I used to avoid. I have learned to listen to my body, and it is so empowering to be able to fuel myself properly and pay attention to my cues. I will live my best life and be successful in all aspects because of this newfound freedom!”