Navigate Eating Disorder Recovery.
Reroot Nourishment.
Individualized nutrition counseling led by a Registered Dietitian in-network with insurance
We are in-network with Aetna, Blue Cross Blue Shield, United Health Care, and MedCost insurance plans.
Because quality nutrition care should be as accessible as possible
Nicole Speeney, MS RDN LDN
Use intuitive eating to reach food freedom & finally embrace a balanced life BEYOND food.
What Our Clients Have to Say…
“Nicole has a fantastic personality and attitude. From the beginning it felt like I was talking with someone I could relate to and could open up to. I loved how personal the sessions were. It didn’t feel like a cookie cutter program, but that she was really tailoring our talks. Before meeting with Nicole, I was so bogged down in diet culture and spending valuable brainpower and time tracking every bite that I couldn’t enjoy food. I’m amazed at how far I’ve come through these last 3 months of work. I’m so happy with the mental freedom and new routines I’ve been able to develop. Now, I’m able to step away from the calorie counting apps and just eat. I’m so proud that I’m no longer using food as a coping mechanism and that I’m truly enjoying each bite as opposed to it just being fuel to get me through my day. The non-scale wins are what I’ll take with me. I never thought that I’d be able to not weigh daily, and I finally set up my full-length mirror I've had for weeks, and I wasn't afraid to look! I’m definitely happier!”
Client
“My focus is more on my family now and less on food. I have greater peace and personal awareness in my life, less stress starting my day with food, and have shifted from toxic thoughts to nourishing thoughts. I also now have tools to combat my disordered eating voice. It is wonderful having some peace back, and not starting the day as a prisoner in my own head!”
Client
“I am so thankful for my newfound flexible mindset in all aspects of life. It feels like a weight lifted off my shoulders each day to not have to be so rigid in my mindset around food, body image, and exercise. I have found joy in eating again and my work with Nicole has allowed me to be more present with family and friends. I have rediscovered my love for certain foods I used to avoid. I have learned to listen to my body, and it is so empowering to be able to fuel myself properly and pay attention to my cues. I will live my best life and be successful in all aspects because of this newfound freedom!”